Wednesday, June 2, 2010
Thick Bar Training.
Element No. Seven: THICK HANDLED BARBELLS By BROOKS KUBIK
"The SEVENTH essential element of dinosaur training is the regular, almost exclusive use of thick handled barbells for virtually all of your upper body and grip exercises. Why use thick handled barbells? There are several reasons, but the primary reason relates to element number one of the dinosaur system: HARD WORK."