Pinch Grip Strength Training (video)
Your grip truly defines the way you execute full weight and bar movements, and it’s something I’ve always focused on to make sure my hands don’t negatively impact my other more focused bodyparts during exercises. This is a great little introduction into getting stronger finger tension to ensure this, pinch grip is one of a few hand grip training methods.
Also, you’ll be able to crush a guy’s hand on a whim. Check it out!
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