Tuesday, November 28, 2006

The Ultimate Fitness and Fat Burning Plan

There are many great fitness and training programs out there, but I would like to touch uponwhat makes an Ultimate Fitness program. The advise I am going to share with you here is information that I have not seen in any of the fitness programs being touted today. In this e-newsletter I will give you information that I give to many of my personal training clients.

To begin with, let's say you have decided to get into incredible shape both inside and out. You want to lower your fat levels to the single digits and be internally in great shape as well. To Start your program we must do what is called a Colon Cleanse. Right now as we speak thereis an excellent chance that you have between three to possibly ten pounds of undigested fecalmatter in your colon. When the late John Wayne passed away, his autopsy revealed over 37 lbs of impacted fecal matter in his intestines. Just the thought of all that poisoning should convince you to start off with a digestive track tune-up. This waste matter is highly toxic, suppressing your immune system, potentially causing gas, bloating and constipation, dramatically reducing the assimilation of nutrients, and slowing down your metabolism. One of the ways to clean your colon is to:

1) Get a colonic done. Preferably 15 of them within a 30 day time period. Getting a series of fifteen colonics over a thirty day period will help in cleaning and detoxifying your body. You will be able to assimilate and absorb all of those important nutrients that you will need in building lean muscle tissue and burn off fat. The other wonderful results you will get are high energy levels that will sky rocket; depression, stress, anxiety and fatigue are usuallydramatically reduced or eliminated. Food cravings are reduced or vanish completely.

2) The next choice for cleaning your colon, if you feel uncomfortable getting a colon cleanse,is by using a unique fiber supplement. Combine psyllium seed powder, psyllium husks and apple fiber to cleanse the bowel... trace minerals to eliminate heavy metals and... high potency acidophilus to create healthy intestinal flora and tone the intestinal tract. This cleansingprogram alone should make you feel like a new person. Many health food stores carry these items.You can also do a Google search for these items.

Stay tune for part 2 of The Ultimate Fitness and Fat Burning Plan.
Well, that is it for now.
Keep Hanging and Banging.
Leon Cruz.
P.S. If you want to take advantage of the Ultimate fitness plan to use with this information go to: http://www.muscle4mass.com/MuscleCondBook.htm

Copyright, Urban Publishing Co. LLC. 2006
**The contents of this Blog are not to be considered as medical advice. Always consult a physician before beginning or changing any fitness program.**
This Blog is protected by copyright, 2006, Urban Publishing Co. LLC. Inc. All rights reserved. Reproduction of any portion of this email is strictly prohibited without the express written consent of Urban Publishing Co. LLC.

Leon Cruz,
Urban Publishing Co. LLC.,
P.O. Box 70181 Brooklyn New York,

718-346-4337 Phone
718-346-4337 FAX


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