Tuesday, July 19, 2011

The Secret to Strength and Size and other great stuff Part 4.

The Secret to Strength and Size and other great stuff Part 4.


Here is a great way to use your Mily & Egg protein powder by Matt Marshall from

Tried and True Fitness (http://www.triedandtruefitness.com/the-get-big-drink/889/).

When it came to packing on mass and size, the old-timer lifters developed a tried and true solution.

The Get Big Drink.

In the book, The Keys To Progress, author John McCallum shares this proven fix for skinny guys who need to gain weight.

The Original Get Big Drink:

2 quarts of whole milk
2 scoops of protein powder (Milk & Egg Protein)
2 cups of skim milk powder.


Then add:

2 eggs.
4 tablespoons of peanut butter
1/2 a brick of chocolate ice cream
1 banana
4 tablespoons of malted milk powder
6 tablespoons of corn syrup.

Mix everything together and keep it in a bowl or jug in the fridge.

Here’s the key: Drink it slowly throughout the day. This mixture contains approximately 3,000 calories and 200 grams of protein.

It makes about 10 cups. So if you drink a cup every couple hours you’ll be providing your body with a steady stream of protein and calories — perfect for gaining weight fast.

These days, we’ve got fancy new protein powders and high priced supplements. I’ve actually seen “special” protein powders selling for over $400 a jug!

But the truth is, when it comes to gaining mass fast the old time Get Big Drink will do you just as well as the new-fangled high priced stuff.

So if you need to pack on some additional mass, you might want to take a page from the old timers playbook and give this Get Big Drink a try.

Of course, you can’t just drink this concoction and sit on your butt. You’ve got to pair it with an old school Tried & True mass building plan.

Get your copy of the Tried & True Fitness Guide To Muscle & Might and discover all sorts of proven, old school training programs.

God bless you all.

Keep hanging and banging.



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