The Secret to Strength and Size and other great stuff Part 4.
Hi,
Here is a great way to use your Mily & Egg protein powder by Matt Marshall from
Tried and True Fitness (http://www.triedandtruefitness.com/the-get-big-drink/889/).
When it came to packing on mass and size, the old-timer lifters developed a tried and true solution.
The Get Big Drink.
In the book, The Keys To Progress, author John McCallum shares this proven fix for skinny guys who need to gain weight.
The Original Get Big Drink:
2 quarts of whole milk
2 scoops of protein powder (Milk & Egg Protein)
2 cups of skim milk powder.
Blend.
Then add:
2 eggs.
4 tablespoons of peanut butter
1/2 a brick of chocolate ice cream
1 banana
4 tablespoons of malted milk powder
6 tablespoons of corn syrup.
Mix everything together and keep it in a bowl or jug in the fridge.
Here’s the key: Drink it slowly throughout the day. This mixture contains approximately 3,000 calories and 200 grams of protein.
It makes about 10 cups. So if you drink a cup every couple hours you’ll be providing your body with a steady stream of protein and calories — perfect for gaining weight fast.
These days, we’ve got fancy new protein powders and high priced supplements. I’ve actually seen “special” protein powders selling for over $400 a jug!
But the truth is, when it comes to gaining mass fast the old time Get Big Drink will do you just as well as the new-fangled high priced stuff.
So if you need to pack on some additional mass, you might want to take a page from the old timers playbook and give this Get Big Drink a try.
Of course, you can’t just drink this concoction and sit on your butt. You’ve got to pair it with an old school Tried & True mass building plan.
Get your copy of the Tried & True Fitness Guide To Muscle & Might and discover all sorts of proven, old school training programs.
God bless you all.
Keep hanging and banging.
Leon.
www.leoncruz.com
www.earleeliedermancourse.com
www.muscle4mass.com
www.Hugechesttips.com
www.Hugebicepstips.com
www.barbellsdumbbellsbodyweight.com
http://leon-cruzmuscleblog.blogspot.com
http://www.musclenerdfitness.com/go.php?offer=4mass&pid=3
http://www.musclenerdfitness.com/go.php?offer=4mass&pid=2
http://www.musclenerdfitness.com/go.php?offer=4mass&pid=1
http://www.musclenerdfitness.com/go.php?offer=4mass&pid=5
http://leon-cruzmuscleblog.blogspot.com/
http://4mass.nononsense.hop.clickbank.net/?w=37
http://4mass.nononsense.hop.clickbank.net/?w=300
http://4mass.nononsense.hop.clickbank.net/
http://ezinearticles.com/?expert=Leon_Cruz
http://www.musclenerdfitness.com/go.php?offer=4mass&pid=9
copyright 2011, Urban Publishing Co.LLC., Inc and
This email is protected by copyright, 2011, with Leon Cruz
Enterprises, Inc. All rights reserved.
Reproduction of any portion of this email is strictly prohibited
without the express written consent of Leon Cruz Enterprises, Inc.
and/or Urban Publishing Co. LLC.
Leon Cruz, Inc.
P.O.Box 70181
Brooklyn New York 11207-0181
1-718-346-4337
Tuesday, July 19, 2011
The Secret to Strength and Size and other great stuff Part 3
The Secret to Strength and Size and other great stuff Part 3.
Hi,
In this "Secrets to Strength and Size" series, we have discussed some very basic "old school" style of training and supplementing.
We learned that Milk & Egg protein is the food you will need to build your strength and size. You will begin to see that these secrets
aren't secrets at all but information on training that has gotten swept under the rug and forgotten.
*****************************
How did it get so complicated
*****************************
If we look back into muscle building history, you will begin to see how the information for building your body has become complicated
and completly useless. To start with we have the bodybuilding magazines.
If we go back into modern bodybuilding history, which started around the early 1940's,(note: Physical Culture goes back much further
but modern bodybuilding as we know it today started around the 1940's) you will notice that many of the superstars of that era were
all weight lifters. Keep in mind that out of weight lifting Bodybuilding and power lifting were born. If you read the book
"Muscle town USA" The Manly Culture of York Barbell, you will slowly see how many of the weight lifting stars of the 1930's
developed their bodies by traing the olympic and power lifts. Through this type of training, their bodies developed strength, size and muscle.
Many discarded their weight lifting and focused on muscle development and only used their weight lifting in their bodybuilding routines similar to
the exercises I gave you in issue one of this newsletter"The Secret to Strength and Size and other great stuff part 1."
***********
Supplements
***********
The history of supplements came much later, around the 1950's. It was during the 1950's when Joe Weider took bodybuilding out of the halls
of weight lifting and cultivated it to what it is today in its various degrees and levels. Many athletes knew that eating a proper
bodybuilding diet combined with good supplements would help them in reaching their goals. Milk & egg protein mixed with cream was a
standard staple in many mass building diets along with multi vitamin-mineral tablets and liver tablets.
********
Steroids
********
Steroids made their way and became widly used by american bodybuilders and strength athletes in the era of the 1960's with dianabol being
the one that started it all.
But if we look back, we can see that building a good body without the use of ergogenic aids of any kind is attainable. Just look at
John Grimek during his hay day. The only things available at that time were your basic supplements mentioned above coupled with ahrd old school style training.
I will have more great information for you that you can begin using in future issues of this e-newsletter.
I developed a newsletter that specializes in real world of muscle and strength training. This is information you will not get in any of those glitsy
newsstand muscle magazines. My goal with my newsletter is to bring you back to the real world and tell you what you need to know
and not what you want to hear about building your body. I also take you by the hand by showing you through DVD instruction on
how its done. You will get a quarterly subscription to "barbells-Dumbbells-Bodyweight" along with a DVD of training instruction.
Go to: www.barbellsdumbbellsbodyweight.com. This is a physical newsletter. Nothing to download. You will not be disapointed.
God bless you all.
Keep hanging and banging.
Leon.
www.leoncruz.com
www.earleeliedermancourse.com
www.muscle4mass.com
www.Hugechesttips.com
www.Hugebicepstips.com
www.barbellsdumbbellsbodyweight.com
http://leon-cruzmuscleblog.blogspot.com
http://www.musclenerdfitness.com/go.php?offer=4mass&pid=3
http://www.musclenerdfitness.com/go.php?offer=4mass&pid=2
http://www.musclenerdfitness.com/go.php?offer=4mass&pid=1
http://www.musclenerdfitness.com/go.php?offer=4mass&pid=5
http://leon-cruzmuscleblog.blogspot.com/
http://4mass.nononsense.hop.clickbank.net/?w=37
http://4mass.nononsense.hop.clickbank.net/?w=300
http://4mass.nononsense.hop.clickbank.net/
http://ezinearticles.com/?expert=Leon_Cruz
http://www.musclenerdfitness.com/go.php?offer=4mass&pid=9
copyright 2011, Urban Publishing Co.LLC., Inc and
This email is protected by copyright, 2011, with Leon Cruz
Enterprises, Inc. All rights reserved.
Reproduction of any portion of this email is strictly prohibited
without the express written consent of Leon Cruz Enterprises, Inc.
and/or Urban Publishing Co. LLC.
Leon Cruz, Inc.
P.O.Box 70181
Brooklyn New York 11207-0181
1-718-346-4337
Hi,
In this "Secrets to Strength and Size" series, we have discussed some very basic "old school" style of training and supplementing.
We learned that Milk & Egg protein is the food you will need to build your strength and size. You will begin to see that these secrets
aren't secrets at all but information on training that has gotten swept under the rug and forgotten.
*****************************
How did it get so complicated
*****************************
If we look back into muscle building history, you will begin to see how the information for building your body has become complicated
and completly useless. To start with we have the bodybuilding magazines.
If we go back into modern bodybuilding history, which started around the early 1940's,(note: Physical Culture goes back much further
but modern bodybuilding as we know it today started around the 1940's) you will notice that many of the superstars of that era were
all weight lifters. Keep in mind that out of weight lifting Bodybuilding and power lifting were born. If you read the book
"Muscle town USA" The Manly Culture of York Barbell, you will slowly see how many of the weight lifting stars of the 1930's
developed their bodies by traing the olympic and power lifts. Through this type of training, their bodies developed strength, size and muscle.
Many discarded their weight lifting and focused on muscle development and only used their weight lifting in their bodybuilding routines similar to
the exercises I gave you in issue one of this newsletter"The Secret to Strength and Size and other great stuff part 1."
***********
Supplements
***********
The history of supplements came much later, around the 1950's. It was during the 1950's when Joe Weider took bodybuilding out of the halls
of weight lifting and cultivated it to what it is today in its various degrees and levels. Many athletes knew that eating a proper
bodybuilding diet combined with good supplements would help them in reaching their goals. Milk & egg protein mixed with cream was a
standard staple in many mass building diets along with multi vitamin-mineral tablets and liver tablets.
********
Steroids
********
Steroids made their way and became widly used by american bodybuilders and strength athletes in the era of the 1960's with dianabol being
the one that started it all.
But if we look back, we can see that building a good body without the use of ergogenic aids of any kind is attainable. Just look at
John Grimek during his hay day. The only things available at that time were your basic supplements mentioned above coupled with ahrd old school style training.
I will have more great information for you that you can begin using in future issues of this e-newsletter.
I developed a newsletter that specializes in real world of muscle and strength training. This is information you will not get in any of those glitsy
newsstand muscle magazines. My goal with my newsletter is to bring you back to the real world and tell you what you need to know
and not what you want to hear about building your body. I also take you by the hand by showing you through DVD instruction on
how its done. You will get a quarterly subscription to "barbells-Dumbbells-Bodyweight" along with a DVD of training instruction.
Go to: www.barbellsdumbbellsbodyweight.com. This is a physical newsletter. Nothing to download. You will not be disapointed.
God bless you all.
Keep hanging and banging.
Leon.
www.leoncruz.com
www.earleeliedermancourse.com
www.muscle4mass.com
www.Hugechesttips.com
www.Hugebicepstips.com
www.barbellsdumbbellsbodyweight.com
http://leon-cruzmuscleblog.blogspot.com
http://www.musclenerdfitness.com/go.php?offer=4mass&pid=3
http://www.musclenerdfitness.com/go.php?offer=4mass&pid=2
http://www.musclenerdfitness.com/go.php?offer=4mass&pid=1
http://www.musclenerdfitness.com/go.php?offer=4mass&pid=5
http://leon-cruzmuscleblog.blogspot.com/
http://4mass.nononsense.hop.clickbank.net/?w=37
http://4mass.nononsense.hop.clickbank.net/?w=300
http://4mass.nononsense.hop.clickbank.net/
http://ezinearticles.com/?expert=Leon_Cruz
http://www.musclenerdfitness.com/go.php?offer=4mass&pid=9
copyright 2011, Urban Publishing Co.LLC., Inc and
This email is protected by copyright, 2011, with Leon Cruz
Enterprises, Inc. All rights reserved.
Reproduction of any portion of this email is strictly prohibited
without the express written consent of Leon Cruz Enterprises, Inc.
and/or Urban Publishing Co. LLC.
Leon Cruz, Inc.
P.O.Box 70181
Brooklyn New York 11207-0181
1-718-346-4337
The Secret to Strength and Size and other great stuff Part 2
The Secret to Strength and Size and other great stuff Part 2
Hi,
In the previous email I sent out I gave you a simple and yet
powerful training program to use for building loads of strength.
Loads of strength equals mucho size (lots of size). Now the
next tip I want to share with you is what kind of protein drink
to make to help you pack on size and strength. I have been
reading and studying how the old school bodybuilders ate and
trained. With all of the great protein powders out there the
one that sticks out as "the one that works" is the classic
Milk & Egg protein powder. This is the protein many of the
great champions drank for power and mass. The best place
to get your Milk & Egg protein powder is at ironmind.com.
They are the ones who sell the best one and its the one
I use. All of their products is top quality. You can trust
them and know that you are getting a great product.
Stay tuned for my next tip on how to use your milk & egg
protein powder along with eating nutrition tips.
God Bless you all.
Keep hanging and banging.
Leon.
www.leoncruz.com
www.earleeliedermancourse.com
www.muscle4mass.com
www.Hugechesttips.com
www.Hugebicepstips.com
www.barbellsdumbbellsbodyweight.com
http://leon-cruzmuscleblog.blogspot.com
http://www.musclenerdfitness.com/go.php?offer=4mass&pid=3
http://www.musclenerdfitness.com/go.php?offer=4mass&pid=2
http://www.musclenerdfitness.com/go.php?offer=4mass&pid=1
http://www.musclenerdfitness.com/go.php?offer=4mass&pid=5
http://leon-cruzmuscleblog.blogspot.com/
http://4mass.nononsense.hop.clickbank.net/?w=37
http://4mass.nononsense.hop.clickbank.net/?w=300
http://4mass.nononsense.hop.clickbank.net/
http://ezinearticles.com/?expert=Leon_Cruz
http://www.musclenerdfitness.com/go.php?offer=4mass&pid=9
copyright 2011, Urban Publishing Co.LLC., Inc and
This email is protected by copyright, 2011, with Leon Cruz
Enterprises, Inc. All rights reserved.
Reproduction of any portion of this email is strictly prohibited
without the express written consent of Leon Cruz Enterprises, Inc.
and/or Urban Publishing Co. LLC.
Leon Cruz, Inc.
P.O.Box 70181
Brooklyn New York 11207-0181
1-718-346-4337
Hi,
In the previous email I sent out I gave you a simple and yet
powerful training program to use for building loads of strength.
Loads of strength equals mucho size (lots of size). Now the
next tip I want to share with you is what kind of protein drink
to make to help you pack on size and strength. I have been
reading and studying how the old school bodybuilders ate and
trained. With all of the great protein powders out there the
one that sticks out as "the one that works" is the classic
Milk & Egg protein powder. This is the protein many of the
great champions drank for power and mass. The best place
to get your Milk & Egg protein powder is at ironmind.com.
They are the ones who sell the best one and its the one
I use. All of their products is top quality. You can trust
them and know that you are getting a great product.
Stay tuned for my next tip on how to use your milk & egg
protein powder along with eating nutrition tips.
God Bless you all.
Keep hanging and banging.
Leon.
www.leoncruz.com
www.earleeliedermancourse.com
www.muscle4mass.com
www.Hugechesttips.com
www.Hugebicepstips.com
www.barbellsdumbbellsbodyweight.com
http://leon-cruzmuscleblog.blogspot.com
http://www.musclenerdfitness.com/go.php?offer=4mass&pid=3
http://www.musclenerdfitness.com/go.php?offer=4mass&pid=2
http://www.musclenerdfitness.com/go.php?offer=4mass&pid=1
http://www.musclenerdfitness.com/go.php?offer=4mass&pid=5
http://leon-cruzmuscleblog.blogspot.com/
http://4mass.nononsense.hop.clickbank.net/?w=37
http://4mass.nononsense.hop.clickbank.net/?w=300
http://4mass.nononsense.hop.clickbank.net/
http://ezinearticles.com/?expert=Leon_Cruz
http://www.musclenerdfitness.com/go.php?offer=4mass&pid=9
copyright 2011, Urban Publishing Co.LLC., Inc and
This email is protected by copyright, 2011, with Leon Cruz
Enterprises, Inc. All rights reserved.
Reproduction of any portion of this email is strictly prohibited
without the express written consent of Leon Cruz Enterprises, Inc.
and/or Urban Publishing Co. LLC.
Leon Cruz, Inc.
P.O.Box 70181
Brooklyn New York 11207-0181
1-718-346-4337
The Secret to Strength and Size and other great stuff.
The Secret to Strength and Size and other great stuff.
Hi,
I know I haven't emailed you guys in a while. But, I have been
working on some really exciting stuff for all of you on
my mailing list. First off, My physical newsletter will be going
out later this month. For those of you who subscribed
to Barbells-Dumbbells-Bodyweight. You will be getting your issue
with your training video very soon. I love producing
these videos that accompany my newsletter because it is a way to
help all of those who need to see how to use proper
technique when training. Its sort of like having a personal trainer
at hand. The videos also act as a motivator. You can
watch and follow the video as you do your workout. This month will
be shoulder training part two.
If you haven't done so yet, you can subscribe to receive your
newsletter at www.barbellsdumbbellsbodyweight.com.
You will not be disappointed. I over deliver and if you are not
happy with your subscription, you have a 90 day money back
gaurentee. If you are not happy I will refund your money back and
you can keep the issues and videos that your have.
Go to www.barbellsdumbbellsbodyweight.com.
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
THE SECRET TO STRENGTH AND SIZE.
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
I receive e-mails asking me on the magic exercises that will help
in packing on size.
Well, there are no magic bullets on which exercises produce
strength and size. The exercises that exist are the ones
many great strength and muscle building champions have used for
decades. You may know them.
They are:
1) The Squat
2) The Bench Press
3) The Dead lift
4) The shoulder Press
and you can also toss in the Body weight chin up-Pull up and the
floor push-ups.
There you have it. Work these exercises like Brooks Cubic instructs
in his Dinosaur Training Book;
use the 5 sets of 5 reps for each exercise. Not only will these
movements help you in developing great strength
but also power and muscle size. Later on you can add some bicep
curls and triceps presses to the equation.
But for now those exercises I pointed out are enough to not only
help you build strength and size but also
build big strong arms as well. Give this program A try. Perform
these movements three times a week for six weeks
Then e-mail me back and tell me about your progress. And remember
that If you would like a more detailed out line
or personal help, then go to www.barbellsdumbbellsbodyweight.com
and purchase your subscription to our quarterly
newsletter. God bless you all.
Keep hanging and banging.
Leon.
www.leoncruz.com
www.earleeliedermancourse.com
www.muscle4mass.com
www.Hugechesttips.com
www.Hugebicepstips.com
www.barbellsdumbbellsbodyweight.com
http://leon-cruzmuscleblog.blogspot.com
http://www.musclenerdfitness.com/go.php?offer=4mass&pid=3
http://www.musclenerdfitness.com/go.php?offer=4mass&pid=2
http://www.musclenerdfitness.com/go.php?offer=4mass&pid=1
http://www.musclenerdfitness.com/go.php?offer=4mass&pid=5
http://leon-cruzmuscleblog.blogspot.com/
http://4mass.nononsense.hop.clickbank.net/?w=37
http://4mass.nononsense.hop.clickbank.net/?w=300
http://4mass.nononsense.hop.clickbank.net/
http://ezinearticles.com/?expert=Leon_Cruz
http://www.musclenerdfitness.com/go.php?offer=4mass&pid=9
copyright 2011, Urban Publishing Co.LLC., Inc and
This Blog is protected by copyright, 2011, with Leon Cruz
Enterprises, Inc. All rights reserved.
Reproduction of any portion of this email is strictly prohibited
without the express written consent of Leon Cruz Enterprises, Inc.
and/or Urban Publishing Co. LLC.
Leon Cruz, Inc.
P.O.Box 70181
Brooklyn New York 11207-0181
1-718-346-4337
Hi,
I know I haven't emailed you guys in a while. But, I have been
working on some really exciting stuff for all of you on
my mailing list. First off, My physical newsletter will be going
out later this month. For those of you who subscribed
to Barbells-Dumbbells-Bodyweight. You will be getting your issue
with your training video very soon. I love producing
these videos that accompany my newsletter because it is a way to
help all of those who need to see how to use proper
technique when training. Its sort of like having a personal trainer
at hand. The videos also act as a motivator. You can
watch and follow the video as you do your workout. This month will
be shoulder training part two.
If you haven't done so yet, you can subscribe to receive your
newsletter at www.barbellsdumbbellsbodyweight.com.
You will not be disappointed. I over deliver and if you are not
happy with your subscription, you have a 90 day money back
gaurentee. If you are not happy I will refund your money back and
you can keep the issues and videos that your have.
Go to www.barbellsdumbbellsbodyweight.com.
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
THE SECRET TO STRENGTH AND SIZE.
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
I receive e-mails asking me on the magic exercises that will help
in packing on size.
Well, there are no magic bullets on which exercises produce
strength and size. The exercises that exist are the ones
many great strength and muscle building champions have used for
decades. You may know them.
They are:
1) The Squat
2) The Bench Press
3) The Dead lift
4) The shoulder Press
and you can also toss in the Body weight chin up-Pull up and the
floor push-ups.
There you have it. Work these exercises like Brooks Cubic instructs
in his Dinosaur Training Book;
use the 5 sets of 5 reps for each exercise. Not only will these
movements help you in developing great strength
but also power and muscle size. Later on you can add some bicep
curls and triceps presses to the equation.
But for now those exercises I pointed out are enough to not only
help you build strength and size but also
build big strong arms as well. Give this program A try. Perform
these movements three times a week for six weeks
Then e-mail me back and tell me about your progress. And remember
that If you would like a more detailed out line
or personal help, then go to www.barbellsdumbbellsbodyweight.com
and purchase your subscription to our quarterly
newsletter. God bless you all.
Keep hanging and banging.
Leon.
www.leoncruz.com
www.earleeliedermancourse.com
www.muscle4mass.com
www.Hugechesttips.com
www.Hugebicepstips.com
www.barbellsdumbbellsbodyweight.com
http://leon-cruzmuscleblog.blogspot.com
http://www.musclenerdfitness.com/go.php?offer=4mass&pid=3
http://www.musclenerdfitness.com/go.php?offer=4mass&pid=2
http://www.musclenerdfitness.com/go.php?offer=4mass&pid=1
http://www.musclenerdfitness.com/go.php?offer=4mass&pid=5
http://leon-cruzmuscleblog.blogspot.com/
http://4mass.nononsense.hop.clickbank.net/?w=37
http://4mass.nononsense.hop.clickbank.net/?w=300
http://4mass.nononsense.hop.clickbank.net/
http://ezinearticles.com/?expert=Leon_Cruz
http://www.musclenerdfitness.com/go.php?offer=4mass&pid=9
copyright 2011, Urban Publishing Co.LLC., Inc and
This Blog is protected by copyright, 2011, with Leon Cruz
Enterprises, Inc. All rights reserved.
Reproduction of any portion of this email is strictly prohibited
without the express written consent of Leon Cruz Enterprises, Inc.
and/or Urban Publishing Co. LLC.
Leon Cruz, Inc.
P.O.Box 70181
Brooklyn New York 11207-0181
1-718-346-4337
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