Trigger New Growth For Bigger Biceps (3)

Trigger New Growth For Bigger Biceps

www.hugebicepstips.com

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Big Arm Tip # 4(C)
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Let us continue with the next part.

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SHOT GUN
BICEPS TRAINING
week# 3
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The next technique is the 21's drop sets, supersets. This is the week of varied set scheme.
Since the type of sets you do is important, it's crucial that you get a week of two workouts
in where you are utilizing all of these techniques that you may just save for pre-contest
training. You will need a training partner to work with in this week, as well in the first
week.

Standing Straight Bar Barbell Curls

Do 2 sets of 21's using moderate to heavy weight.


Standing Alternate Dumbbell Curls

2 sets

Drop the DB's to a lighter weight within the set to go to failure at the lowest weight.


Super Set One Arm (low or high pully) cable curls/concentration curls

2 x 8 to 10 each

Rest: 2 minutes between 21's 3 minutes between drop sets on dumbbells, no rest within superset,

But 1 minute in between supersets.



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Muscle Meals
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South Western Scrambled Eggs

Eggs may be the perfedt muscle food. The protein in them has the highest biological value
(a measure of how well it supports your body's protein needs) of any food, including beef.
Keep in mind, you do have to eat the yolks.


2 Tbsp Butter

1 Corn Totilla (8" diameter),

8 oz ground chorizo sausage

9 Lg eggs beaten

3/4 c graded Cheddar Cheese

1 avocado, peeled and sliced

1 c salsa


What you do: Melt the butter in a large skillet over medium heat. Add the totilla pieces, and saute for 3
minutes, or until brown. Using a slotted spoon, transfer the tortilla pieces to a plate.

Add the sausage to the skillet, and saute for 10 minutes, or until cooked through. Return tortilla
pieces to the skillet. Add the eggs, stirring constantly for 3 minutes, or until they are set.

Mix in the cheese. Transfer to a platter, and top with the avocado. Serve with the salsa.

Makes 4 servings.

643 Calories - 36 Grams Protein - 15 Grams Carbs - 49 Grams Fat Good Fats.


We will continue with week Four in our next e-newsletter.

Keep Hanging and Banging.

Leon Cruz.

P.S. If you purchase your Muscle Conditioning DVD's I will
send you the Muscle Conditioning Book absolutely free with some other
goodies. So visit: http://www.muscle4mass.com/MuscleCondBook.htm
And for the Kick Ass mass building Tactics course go to: http://www.muscle4mass.com/MassBuildBook.htm

Leon.

P.P.S. Go to http://www.muscle4mass.com/MuscleCondBook.htm for the
special deal I have for you.

Copyright, Urban Publishing Co. LLC. 2008

**The contents of this daily Blog is not to be considered as medical advice.
Always consult a physician before beginning or changing any fitness
program.**

This Blog is protected by copyright, 2008, Urban
Publishing Co. LLC. Inc. All rights reserved. Reproduction of
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express written consent of Urban Publishing Co. LLC.

Leon Cruz
Urban Publishing Co. LLC.
P.O. Box 70181
Brooklyn New York, 11207-0181
718-346-4337 Phone
718-346-4337 FAX
leoncruz658@msn.com
www.muscle4mass.com
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