Part 2 of the High Rep Low Rep Arm Training System.

Part 2 of the High Rep Low Rep Arm Training System

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www.hugebicepstips.com
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Hello,

Lets get into how to apply this training technique of arm building

into your training. As stated before, this concept was originally

refered to as the variable split training principle.

Your training program should be an every other day system where

you are training on Monday, rest Tuesday, train Webnesday, rest
on thursday, train Friday and so on.

On a program like this, you will be training arms on all of your

training days. You will be performing only two exercises for

Biceps and two for Triceps.

The routine looks like this:

Monday - Chest-Shoulders-Triceps & Biceps

Superset - Incline dumbell curls with Triceps push-downs on
lat machine. High Reps of 15-20 each.

Wednesday - Back-Biceps & Triceps-Forarms

Superset - Preacher Bench Curls with Standing Dumbbell curls.
for Triceps, superset lying Triceps extensions with Triceps
pushdowns on lat machine. High Reps of 15- 20 each.


Friday - Legs & Biceps & Triceps.

Srtaighgt set of heavey barbell curls or cable curls, Heavey incline
dumbbell curls.

For Triceps - Heavey close grip bench press and Triceps dips with
weight on lap. Low Reps of 6-8 each.

This program will help you bring up your arm conciderably especially
if arm are your weak point.

Well, That is it for now.

Keep hanging and Banging

Leon.

Copyright, Urban Publishing Co. LLC. 2008

**The contents of this Blog are not to be considered as
medical advice. Always consult a physician before beginning or
changing any fitness program.**

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Leon Cruz
Urban Publishing Co. LLC.
P.O. Box 70181
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