You are as Strong as your weakest link.

You are as Strong as your weakest link.

www.hugebicepstips.com


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Hi,

As the title of this newsletter states "You are as Strong as your weakest link".

In many cases the weakest link that exists with many weight training athletes
are grip and forearm strength.

Many lifters leave their grip and forearm training for last in their training
only to perform a couple of sets of wrist curls and call it a day.

When you are training your biceps or your back, the gripping strength is
usually the first to go. If you have a weak grip then you are short changing
your back and bicep development.

Many lifters make the mistake of using lifting straps. Boy that is a real
mistake. Again, you are short changing your natural grip strength when you
use lifting straps.

You must make it a point to train your grip and forearms separate as well
as together with your regular training.

I am going to give you a routine that you can begin doing along with some
equipment recommendations.

When you start training your grip and forearms, begin with your grip training
first.

Perform the following:

1) 2-3 sets on Hand gripper. Use the Trainer gripper. (See ironmind.com for a
selection of grippers).

2) 2-3 sets on the plate load grip machine.

3) 2-3 sets on the hanging from chinning bar grip-ups.

4) 2 sets of Eagle Loop chins. (See ironmind.com for Eagle loops).

5) 3 sets of wrist curls supersetted with One Wicked Wrist Roller™ wrist rolling
device. (See ironmind.com for One Wicked Wrist Roller™ Devise).

6) 3 sets of reverse wrist curl supersetted with One Wicked Wrist Roller™.

7) 2 sets of Heavy Hammer II Leverage Bar curls. (See ironmind.con for
Heavy Hammer II Leverage Bar).

This routine is to be performed alone from any other body parts. This is your
specialized grip and forearm routine.

When training on you regular routine perform the following:

1) On Back and Biceps day use thick handle bars for curling and rowing.

If you do not have access to thick handle bars you can make your own. Go to
a hardware store and purchase pipe insulation foam. Cut the foam to
the appropriate size and put it on the sleeves of the bar. Do the same for
the dumbbells. Now you have thick handles for your training.

Use these for your wrist curls as well.

Put this routine to work and let me know how you improve on all your lifts.


If you want to take advantage of my sale for the Muscle Conditioning Course DVD's
and get the course for free, go to www.muscle4mass.com.


Well, until next time, Keep Hanging and Banging.

Yours in health,

Leon Cruz.


Copyright, Urban Publishing Co LLC., 2006

**The contents of this daily Blog are not to be
considered as medical advice.
Always consult a physician before beginning or
changing any fitness
program.**

This Blog is protected by copyright, 2006, Urban Publishing Co LLC. .
All rights reserved. Reproduction of any portion of this email is
strictly prohibited without the express written consent
of Urban Publishing Co LLC., Inc.

Leon Cruz
Urban Publishing Co LLC.
PO. Box 70181
Brooklyn New York 11207-0181
718-346-4337 Phone
718-346-4337 FAX
leoncruz658@msn.com
www.muscle4mass.com
www.hugebicepstips.com
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