Arm Specialization Routine.
*****************************
http://www.hugebicepstips.com
*****************************
People seem to be more fascinated about arm development
than any other muscle group.
Both men and women who want to improve their arm development
should first analyze their individual needs by looking in a mirror.
Are your forarms less developed that your upper arms? Are your
upper arms weak and underdeveloped? Do you have a bulky triceps
develpment showing a deep semicircular shape when you lift your
arms in a double biceps pose? Do your biceps look flat even when you
flex with all your might? Do you have a short biceps development with a huge gap between
your biceps muscle and your flexed forearm?
Address all these questions. Try to decide exactly what you need to do to
perfect your arm development. If there's any doubt, ask a trusted
and knowledgeable friend. Remember, arm growth is best obtained by doing
1 1/2 - 2 1/2 arm workouts per week. This allows for the fullest recuperation.
I don't think you can make consistant gains training your arms lerss than
1 1/2 times per week. Once you have determined the part, or parts, of your
arms that need development, use the following specialization routines to guide
you in your training.
***********************
UPPER ARM MASS BUILDING
***********************
Routine One
Biceps - Barbell Curl & Incline Dumbbell Curl (5 sets of 8 reps each).
Triceps - Close Grip Bench Press & Lying Triceps extensions (5 sets of 8 reps each).
Routine Two
Biceps - Seated Alternate Dumbbell curl & standing Dumbbell curl (5 sets of 8 reps each).
Triceps - Triceps push downs & Triceps dips (5 sets of 8 reps each).
We will continue in our next e-mail.
Until next time,
Keep hanging and banging.
Leon.
Copyright 2008, Urban Publishing Co.LLC., Inc and
This blog is protected by copyright, 2007, with Leon Cruz
Enterprises, Inc. All rights reserved.
Reproduction of any portion of this blog is strictly prohibited
without the express written consent of Leon Cruz Enterprises, Inc.
and/or Urban Publishing Co. LLC.
Leon Cruz, Inc.
P.O.Box 70181
Brooklyn New York 11207-0181
1-718-346-4337
http://www.hugebicepstips.com
http://www.hugechesttips.com
http://www.muscle4mass.com
http://www.leoncruz.com
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