Blasting your thighs like never before!!!

Blasting your thighs like never before!!!

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www.hugebicepstips.com
www.hugechesttips.com
www.earleeliedermancourse.com
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Hi,

Leg day has arrived and you need something new. You've gone with

high volume, you've tried low-volume; you've attempted every

variation of failure sets and intensity techniques dictated in the

muscle mags.

You have knocked yourself around the gym just about every way you

know how. Well, it's time for something new. Let's conduct a thigh

workout consisting of six supersets for front thighs, followed with

12 x 5 for hanstrings.

Start in an empty gym, either in the middle of the day or late at

night. This kind of training, six-set supersetting, cannot be completed

in a crowded gym. Don't even try. You'll need to monopolize up to

six exercises at a time, a training practice which won't make you

very popular in most commercial gyms at 5 pm on a Tuesday.

Here is the workout you will be completing.

******************
SIX SET SUPERSETS
******************

Exercise # 1

15 reps of leg extensions

Immediately followed by

Exercise # 2

Barbell squats - 10 repetitions

Immediately followed by

Exercise # 3

Leg press - 10 repetitions

immediately followed by

Exercise # 4

Leg adductor machine - 10 reps

Immediately followed by

Exercise # 5

Leg abductor machine - 10 repetitions

Immediately followed by

Exercise # 6

Leg extensions to failure. Reduce the weight using the pin 3 to 4

times during this final painful set.

Once you have completed this rotation three times for your front

thighs, it's time to blast your hamstrings, or leg biceps.

Saturating the back of your thighs will take less than five minutes,

and you'll be limping home in no time. Here is the working, called

12 x 5, that you will be using for hamstrings.

*********
12 x 5's
*********

Select a movement you would like to use for overall leg development.

Leg curls for hamstrings development is a useful movement for 12 x 5's

You will be completing 60 total repetitions in less than five minutes.

Start with a weight you are capable of moving for 12 repetitions.

Complete 12 leg curls. Then count to 12. Complete 12 more repetitions.

You should be hurting a bit by now. Count to 12 once again before

starting your third set of 12 repetitions with the same weight.

On the final twelve repetitions of this 60-rep set, you may find

yourself breaking form or taking a few seconds' rest between each

repetition. This is entirely acceptable. You have reached muscle

failure several times by this point, and you are forcing yourself

to train beyond it. This isn't easy and will certainly be very

painful.

Let me know how this works for you.


Yours in health,

Leon Cruz.


Copyright, Urban Publishing Co LLC., 2009

**The contents of this daily email are not to be
considered as medical advice.
Always consult a physician before beginning or
changing any fitness
program.**

This email is protected by copyright, 2009, Urban Publishing Co
LLC. .
All rights reserved. Reproduction of any portion of this email is
strictly prohibited without the express written consent
of Urban Publishing Co LLC., Inc.

Leon Cruz, Inc.
Urban Publishing Co LLC.
P.O.Box 70181
Brooklyn New York 11207-0181

1-718-346-4337 Phone
718-346-4337 FAX
leoncruz658@msn.com

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