Video of Hindu Squats and Barbell Squats.

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Why HINDU SQUATS is one of the best Leg Workouts you can do!

Without question, Hindu Squats is one of the best leg workouts you can possibly do. Otherwise known as Tiger Squats or Bethaks, this exercise originated in ancient India and were one of the basic exercises that all Indian wrestlers performed to gain great strength and endurance. One of the most famous of these wrestlers was Ghulum Mohammed, otherwise known as the Great Gama. The great Gama was famous for his leg workout routine of performing 500 Hindu Squats a day to stay in tip top condition. He became the Indian National Champion in 1909 and retired undefeated after participating in over 5000 matches.

An exercise that will benefit YOU!

Now, most likely you’re not a wrestler, and perhaps you don’t want to acquire the powerful tree trunk legs that he had (particularly if you’re a woman). No matter. This exercise remains the absolute best animalistic bodyweight exercise you can do.

For Women Too.

If you’re a woman, performing this exercise will give you the strong, sexy, toned legs that you want. If you’re a man, your legs will become muscular and your endurance will increase. Plus, like all great bodyweight animal exercises, Hindu Squats are not just a great leg workout. Man or woman, they will build great strength and endurance throughout the calves, thighs, lower back and chest.