The Ultimate Fitness and Fat Burning Plan Part 4

Hi,

This is the continuation to the Chelation Therapy.

In technical terms, a "free radical" is an unbalanced molecule with an odd, unpaired electron. This unbalanced molecule tries to balance itself by bombarding other molecules in your body in an effort to capture that other molecules electron. When it "steals" the electron from the other molecule, that molecule then becomes a free radical itself and goes into attack mode on other molecules causing a chain reaction. This chain reaction ultimately results in the degeneration of cells, tissues, organs, and systems within the body.

The human body doesn't have an efficient metabolic function to eliminate heavy metals
and because of this, the body warehouses them in deep tissue places like bones, ligaments and other places such as the large intestine. Over time, metals migrate to other cells and tissues, initiating the stages of degenerative disease through free radical formation. The first signs of toxicity may include fatigue, pain in the muscles and extremities, poor circulation and inability to think clearly. The longer heavy metals are retained, the more devastating the health consequences potentially become.

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For better health, start here!
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The secret to good health is there is no secret. There is no magic pill or potion you
can take to create a better sense of wellness. The road to better health begins with
detoxification but it doesn’t end there. Rome was not built in a day, similarly, you want go from poor health to good health in a day either. What is required is a life style change by following these steps:

1.Detoxify – The logical first step to any program is to get rid of the toxins in your body. There are many good oral chalation formulas you can use. Just visit you local health food store.

2.Intestinal cleanse – If you’re not producing 2 to 3 healthy bowel movements daily, your colon needs help. It’s likely you have too much undigested food stuck in your lower intestine that needs to be removed because your body can’t do it on its own.

3.Eat right – You are what you eat. Eat a balanced diet consisting of whole foods and eliminate processed foods where you can.

4.Proper nutritional support – Eating good food is good, but not good enough! With depleted soils and hormone fed livestock, it is imperative you supplement your diet with good vitamins and minerals.

5.Balance hormones – This is essential to your body’s long term health. Hormone imbalance is a primary cause in sexual dysfunction, infertility and fatigue.

6.Exercise – Exercising will help you shed the extra pounds and increase your energy.

Remember to go to http://www.muscle4mass.com/MuscleCondBook.htm for your Ultimate fitness plan.

that is it for now.

Keep Hanging and Banging.

Leon Cruz.

P.S. If you want to take advantage of the Ultimate fitness plan to use with this information
go to: http://www.muscle4mass.com/MuscleCondBook.htm

Leon.

Copyright, Urban Publishing Co. LLC. 2006

**The contents of this Blog is not to be considered as medical advice.
Always consult a physician before beginning or changing any fitness
program.**

This Blog is protected by copyright, 2006, Urban
Publishing Co. LLC. Inc. All rights reserved. Reproduction of
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Leon Cruz
Urban Publishing Co. LLC.
P.O. Box 70181
Brooklyn New York, 11207-0181
718-346-4337 Phone
718-346-4337 FAX
leoncruz658@msn.com
www.muscle4mass.com
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