The Ultimate Fitness and Fat Burning Plan

Hi,
The next topic I would like to discuss in the in this series of training newslettersis the topic of Chiropractic care and Swedish (deep tissue) massage.
.............................Get a Chiropractic Adjustment.............................
Every chiropractor uses slightly different techniques. If you have never gotten a chiropracticadjustment, you need one especially if you weight train. Because of the bodybuildinglifestyle or lifestyles in general, our spines get misaligned. Realigning the spine allowsenergy to flow throughout the entire body. I personally see a chiropractor every two weeks.Even if you have no back pain, go to a chiropractor and get an adjustment. The adjustmentsare painless and you will feel absolutely energized after an adjustment.
..............................Swedish (deep tissue) massage..............................
Deep tissue massage will help you recuperate from your training at a rather fast rate. Deep-tissue massage releases and stretches the fasciae (connective tissuesbetween the muscles and the bone) and dramatically improves posture, balance, andintegrates your entire body. Deep-tissues massage will also help you in gainingmuscle tone fast.
Remember to go to http://www.muscle4mass.com/MuscleCondBook.htm for your Ultimate fitnessplan.
Well, that is it for now.
Keep Hanging and Banging.
Leon Cruz.
P.S. If you purchase your Muscle Conditioning DVD's I willsend you the Muscle Conditioning Book absolutely free with some othergoodies. So visit: http://www.muscle4mass.com/MuscleCondBook.htm
Leon.
Copyright, Urban Publishing Co. LLC. 2006
**The contents of this Blog is not to be considered as medical advice. Always consult a physician before beginning or changing any fitness program.**
This Blog is protected by copyright, 2006, Urban Publishing Co. LLC. Inc. All rights reserved. Reproduction of any portion of this email is strictly prohibited without the express written consent of Urban Publishing Co. LLC.
Leon CruzUrban Publishing Co. LLC.P.O. Box 70181Brooklyn New York, 11207-0181718-346-4337 Phone718-346-4337 FAX
leoncruz658@msn.com
http://www.muscle4mass.com