The Ultimate Fitness and Fat Burning Plan Part 5

Hi,

The next topic I would like to discuss in the in this series of training newsletters
is the topic of Chiropractic care and Swedish (deep tissue) massage.


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Get a Chiropractic Adjustment
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Every chiropractor uses slightly different techniques. If you have never gotten a chiropractic
adjustment, you need one especially if you weight train. Because of the bodybuilding
lifestyle or lifestyles in general, our spines get misaligned. Realigning the spine allows
energy to flow throughout the entire body. I personally see a chiropractor every two weeks.
Even if you have no back pain, go to a chiropractor and get an adjustment. The adjustments
are painless and you will feel absolutely energized after an adjustment.

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Swedish (deep tissue) massage
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Deep tissue massage will help you recuperate from your training at a rather fast
rate. Deep-tissue massage releases and stretches the fasciae (connective tissues
between the muscles and the bone) and dramatically improves posture, balance, and
integrates your entire body. Deep-tissues massage will also help you in gaining
muscle tone fast.

Remember to go to http://www.muscle4mass.com/MuscleCondBook.htm for your Ultimate fitness
plan.

Well, that is it for now.

Keep Hanging and Banging.

Leon Cruz.

P.S. If you purchase your Muscle Conditioning DVD's I will
send you the Muscle Conditioning Book absolutely free with some other
goodies. So visit: http://www.muscle4mass.com/MuscleCondBook.htm

Leon.

Copyright, Urban Publishing Co. LLC. 2006