The Ultimate Fitness and Fat Burning Plan Part 6

Hi,

So far in this Ultimate Fitness plan newsletter outline we have discussed many of the things
I feel you should be doing to begin achieving your goal of getting into tip top shape. This
course also helps the competitive bodybuilder, both amateur and professional alike, to preserve
overall health and training longevity.

To recap, let us review what we must do to get into great shape and prolong great health
and optimum sports performance.

1) See a natural health-care provider on a regular basis.
2) Get a Chiropractic adjustment on a monthly basis.
3) See an Herbalist.
4) Check you body PH levels.
5) Clean out the toxins in your body.
6) Get a Colonic cleanse.
7) Do a complete colon cleanse.
8) Do a liver and gallbladder cleanse.
9) Do a heavy metal cleanse or chalation.
10) Get a monthly Swedish massage.
11) Stretch the muscles and tendons of the body.
12) Practice deep breathing.

Some of these points have not been discussed in full in the previous
newsletters, but I feel that they should be mentioned. Please keep in
mind that you do not have to do everything outlined in the 12 points
presented here but you should do them all at some point in your or
during your training and exercises regimen.

If the hardcore bodybuilding community takes hold of the advise presented
here, many will benefit greatly in prolonging health and sports longevity.

As for those embarking on a regular training program of getting into shape
and reducing fat levels, (getting ripped), or preparing for their first
or one hundredth contest; or for those in a physique transformation
program, it would be very wise to adhere to the twelve points presented
above. Believe me, only a healthy body can build muscle and retard the
aging process. In our next e-newsletter we will get into the meat and potatoes
of the diet plan and then the training plan.


Well, that is it for now.

Keep Hanging and Banging.

Leon Cruz.

P.S. If you purchase your Muscle Conditioning DVD's I will
send you the Muscle Conditioning Book absolutely free with some other
goodies. So visit: http://www.muscle4mass.com/MuscleCondBook.htm

Leon.

P.P.S. Go to http://www.muscle4mass.com/MuscleCondBook.htm for the
special deal I have for you.

Copyright, Urban Publishing Co. LLC. 2006

**The contents of this Blog is not to be considered as medical advice.
Always consult a physician before beginning or changing any fitness
program.**

This Blog is protected by copyright, 2006, Urban
Publishing Co. LLC. Inc. All rights reserved. Reproduction of
any portion of this email is strictly prohibited without the
express written consent of Urban Publishing Co. LLC.

Leon Cruz
Urban Publishing Co. LLC.
P.O. Box 70181
Brooklyn New York, 11207-0181
718-346-4337 Phone
718-346-4337 FAX
leoncruz658@msn.com
www.muscle4mass.com